Alexandre Paulain Ayurveda in Lisboa

I have been practicing Ayurveda since 2006 and teaching Yoga since 2004, dedicating my life to helping people restore balance, vitality, and well-being. My work supports the harmony of physical, energetic, and spiritual health through authentic Ayurvedic therapies and personalized care. I specialize in Marma Therapy, the ancient Ayurvedic practice of stimulating vital energy points to promote healing, relaxation, and the free flow of prana throughout the body. My approach goes beyond massage. Drawing on years of study, experience, and traditional knowledge, I offer a range of Ayurvedic treatments, including Abhyanga, Shirodhara, Garshana, Udwartana, and other therapeutic procedures tailored to each individual’s needs. Every session is designed as a holistic experience, creating a space for deep relaxation, self-awareness, and inner transformation.**texto em negrito**