Free Somatic & Fascia release practise

Terapias

Descrição

Free online Somatic & Fascia release practise with Juliana and Johanna on Sunday, 2. August from 19.00-20.00 GMT (Lisbon, Portugal). The session will start with a Somatic breath & movement practise with Juliana, followed by a gentle yoga and fascia release practise with Johanna. We will offer some time afterwards for your questions and integration. In case you cannot make it live, you will receive a recording of the session. For the practise you only need a mat or a carpet and a pillow / yoga block. We look forward to seeing you! Johanna & Juliana