PremiumVerified DiplomaTeleconsultation
5.0(1)
up to 64 €64 € with 20% off, instead of 80 €
Loading…
Loading…
Holotropic breathwork is an intense breathing technique developed by Czech psychiatrist Stanislav Grof and his wife Christina in the 1970s, as an alternative to psychedelic therapy. The term 'holotropic' means 'moving toward wholeness'. The method combines accelerated deep breathing, carefully selected evocative music and targeted bodywork to induce non-ordinary states of consciousness promoting emotional healing, trauma resolution and psyche exploration. Sessions take place in groups, in pairs (a 'breather' and a 'sitter'), lasting 2-3 hours.
Intense breathing technique for non-ordinary states of consciousness
Developed by Stanislav Grof, psychiatrist and researcher
Combination of accelerated breathing, evocative music and bodywork
Trauma resolution and deep emotional release
Psyche exploration and transpersonal dimension
Group sessions with buddy system (breather/sitter)
Duration: 2-3 hours per session
Non-pharmacological alternative to altered states
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a respiração holotrópica practitioner in Portugal?
Join the launch list and be among the first verified profiles to appear.
Other cities — Holotropic Breathwork
Popular therapies
Holotropic breathwork is an intense breathing technique developed by Czech psychiatrist Stanislav Grof and his wife Christina in the 1970s, as an alternative to psychedelic therapy. The term 'holotropic' means 'moving toward wholeness'. The method combines accelerated deep breathing, carefully selected evocative music and targeted bodywork to induce non-ordinary states of consciousness promoting emotional healing, trauma resolution and psyche exploration. Sessions take place in groups, in pairs (a 'breather' and a 'sitter'), lasting 2-3 hours.
Intense breathing technique for non-ordinary states of consciousness
Developed by Stanislav Grof, psychiatrist and researcher
Combination of accelerated breathing, evocative music and bodywork
Trauma resolution and deep emotional release
Psyche exploration and transpersonal dimension
Group sessions with buddy system (breather/sitter)
Duration: 2-3 hours per session
Non-pharmacological alternative to altered states
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a respiração holotrópica practitioner in Portugal?
Join the launch list and be among the first verified profiles to appear.
Other cities — Holotropic Breathwork
Popular therapies
Upcoming events
Workshops and retreats linked to this practice:
Featured articles
02 de mar. de 2026
Equipa KuralisDescubra o que é o breathwork, como funciona e em que contextos é utilizado em Portugal, bem como onde encontrar sessões e facilitadores. O breathwork refere-se a um conjunto de técnicas de respiração consciente utilizadas para promover relaxamento, foco e regulação do sistema nervoso. Em Portugal, tem vindo a ganhar interesse sobretudo em contextos de bem-estar, praticas de biohacking e desenvolvimento pessoal.
18 de set. de 2026
Equipa KuralisDescubra o que é a reflexologia, que tipos existem, quais os benefícios mais procurados, que cuidados deve ter, preços médios em Portugal e como escolher um profissional com segurança.
03 de set. de 2026
Equipa KuralisDescubra como funciona uma sessão de Reiki em Braga, que benefícios são mais relatados, que preços esperar e como escolher um praticante com ética e clareza.
