Founding MemberVerified DiplomaTeleconsultation
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A few real profiles to guide you
Below is a small selection of real therapists already on Kuralis, to give you a glimpse of what the platform offers.
Mindfulness is an attention and present-moment awareness practice, developed in a therapeutic context by Jon Kabat-Zinn through the MBSR (Mindfulness-Based Stress Reduction) programme in the 1970s. Since then, mindfulness has been integrated into numerous clinical protocols, notably MBCT (Mindfulness-Based Cognitive Therapy) for preventing depressive relapse. In Switzerland, certified instructors offer 8-week programmes, individual sessions and corporate workshops. Mindfulness is today one of the most scientifically studied wellbeing practices, with proven effects on stress, anxiety, depression, chronic pain and quality of life.
Scientifically validated present-moment awareness practice
Proven stress reduction (Jon Kabat-Zinn's MBSR programme)
Prevention of depressive relapse (MBCT programme)
Improved anxiety and emotional management
Chronic pain reduction through meditation
Structured, progressive 8-week programmes
Adapted for professional and educational settings
Improved concentration and productivity
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a mindfulness practitioner in Portugal?
Join the launch list and be among the first verified profiles to appear.
Other cities — Mindfulness
Popular therapies
Mindfulness is an attention and present-moment awareness practice, developed in a therapeutic context by Jon Kabat-Zinn through the MBSR (Mindfulness-Based Stress Reduction) programme in the 1970s. Since then, mindfulness has been integrated into numerous clinical protocols, notably MBCT (Mindfulness-Based Cognitive Therapy) for preventing depressive relapse. In Switzerland, certified instructors offer 8-week programmes, individual sessions and corporate workshops. Mindfulness is today one of the most scientifically studied wellbeing practices, with proven effects on stress, anxiety, depression, chronic pain and quality of life.
Scientifically validated present-moment awareness practice
Proven stress reduction (Jon Kabat-Zinn's MBSR programme)
Prevention of depressive relapse (MBCT programme)
Improved anxiety and emotional management
Chronic pain reduction through meditation
Structured, progressive 8-week programmes
Adapted for professional and educational settings
Improved concentration and productivity
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a mindfulness practitioner in Portugal?
Join the launch list and be among the first verified profiles to appear.
Other cities — Mindfulness
Popular therapies
Upcoming events
Workshops and retreats linked to this practice:
Featured articles
15 de mai. de 2026
Equipa KuralisNos últimos anos, os retiros de yoga tornaram-se uma das experiências de bem-estar mais procuradas em Portugal. A região de Lisboa, pela proximidade entre cidade, natureza e oceano, acabou por se tornar um dos principais pontos de encontro para este tipo de experiência. Mais do que simples escapadelas, os retiros de yoga criam espaço para desacelerar, recuperar energia e sair temporariamente do ritmo acelerado do quotidiano. Muitos decorrem em zonas próximas de Lisboa, Sintra ou costa atlântica, combinando prática física, meditação, alimentação consciente e momentos de introspeção.
