Steven Ebbers Breathwork in Lisboa

The focus of these sessions is on fully reconnecting to the self again and exploring the full range of the nervous system in a gentle way. Somatic therapy can help with both sides of the spectrum; ranging from stress and overwhelm to feelings of numbness or low energy. We can explore patterns of heightened alertness, always feeling “on”, moments of self-doubt or fear, challenges in connecting with others, or a general sense of disconnection. These sessions are also valuable if you’re curious about how past experiences may be held in the body and how parts of yourself can be integrated. The process can take many shapes and forms, together we'll find a way. No matter the feeling; anger, sadness, guilt, shame, curiosity; everything is Sessions are 90 minutes, or a little longer depending on the required integration time. Just like with talking therapy this is a process that requires time and commitment, with ongoing reviews. Pricing €100 + VAT (if applicable) 90min Face to Face or Online. VAT applies to all Portuguese/EU Individuals who have a NIF.

Craniosacral Therapy is a gentle, hands-on approach that invites the body into a state of deep calm and balance. These sessions offer a space to slow down, reconnect, and release the tensions your body may be holding. My focus as a practitioner is on creating a sense of physical safety, helping you feel more grounded, centred, and in tune with your own body. Craniosacral Therapy can support you in easing restlessness, reducing physical tension, calming an overactive system, and fostering a deeper sense of relaxation and clarity. During a session, you’ll remain fully clothed while we gently work with areas that need attention, allowing the body to soften and restore itself naturally. Each session is tailored to your needs and requires no talking unless you wish to share. I also work with a technique called Fascial Unwinding. Fascial Unwinding is a guided yet intuitive process where the fascia — the connective tissue surrounding muscles, organs, and nerves — releases built-up tension through spontaneous, gentle movement. As these holding patterns soften, mobility can improve, discomfort can lessen, and the whole system can enter a deeper state of ease. This approach supports the body in letting go of tension linked to past physical experiences, promoting overall comfort and balance.