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Yoga · Breathwork · Bioenergy
OeirasLanguages: PT
Yoga · Breathwork · Meditation · Human Design · Life Coaching
BejaLanguages: DE · EN · PT
Integrative Psychology · Somatic Experiencing · Holotropic Breathwork · Body Psychotherapy
LisboaLanguages: EN · PTExperience: 8 years
Breathwork · Movement Meditation
LisboaLanguages: EN · ES · PTExperience: 15 years
Shamanism · Energy Massage · Relaxation Massage · Breathwork · Tantra (energy, awareness, relationship)
ÍlhavoLanguages: EN · ES · FR
Yoga · Breathwork · Meditation
PortoLanguages: EN · PT
Breathwork · Craniosacral Therapy
LisboaLanguages: EN · NL
Ancestral Rituals · Somatic Experiencing · Meditation · Breathwork · Shamanism
EriceiraLanguages: EN · RU · PT
Breathwork · Transpersonal Psychology · Spiritual Guidance · Ancestral Rituals · Somatic Experiencing
LisboaLanguages: EN · PT
Life Coaching · Reiki · Guided Therapeutic Meditation · Guided Relaxation · Breathwork
PortoLanguages: FR
Breathwork · Ice Baths (Wim Hof) · Somatic Experiencing · Guided Relaxation · Sound Healing
LisboaLanguages: EN · ES · PT
Breathwork · Ecstatic Dance · Ice Baths (Wim Hof) · Meditation · NLP (Neuro-Linguistic Programming)
PortoLanguages: EN · PT
Guided Therapeutic Meditation · Meditation · Breathwork · Kirtan · Yoga
LisboaLanguages: EN · ES · PT
Breathwork · Ice Baths (Wim Hof) · Sauna / Therapeutic Heat · Nonviolent Communication (NVC)
LeiriaLanguages: EN · ES · PT
Ecotherapy / Forest Bathing · Conscious Parenting · Breathwork · Conferences & Talks
LisboaBreathwork encompasses powerful conscious breathing techniques that regulate the nervous system, clarify the mind, release emotions, and support physical and mental recovery. In Switzerland, certified practitioners offer individual sessions, group workshops, and retreats in Geneva, Lausanne, Zurich, Bern, and Basel. Approaches range from gentle accessible exercises (heart coherence, 4-7-8 breathing) to more intense transformative practices (Holotropic Breathwork, Rebirthing, Wim Hof method). Breathwork helps manage stress, anxiety, trauma, improve sleep, strengthen immunity, and access altered states of consciousness. Each technique is taught in a safe, progressive framework respecting contraindications. Although generally not covered by insurance, breathwork is experiencing significant growth as a personal development and wellness tool in Switzerland.
Stress, anxiety and autonomic nervous system regulation
Mental clarity, concentration and emotional centring
Improved sleep and recovery
Heart coherence and 4-7-8 breathing for daily life
Box breathing (square breathing) used by Navy SEALs
Yogic pranayama: Nadi Shodhana, Kapalabhati, Ujjayi
Holotropic Breathwork for consciousness exploration
Rebirthing and connected breathing for emotional release
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a breathwork practitioner in Portugal?
Join the launch list and be among the first verified profiles to appear.
Other cities — Breathwork
Popular therapies
Breathwork encompasses powerful conscious breathing techniques that regulate the nervous system, clarify the mind, release emotions, and support physical and mental recovery. In Switzerland, certified practitioners offer individual sessions, group workshops, and retreats in Geneva, Lausanne, Zurich, Bern, and Basel. Approaches range from gentle accessible exercises (heart coherence, 4-7-8 breathing) to more intense transformative practices (Holotropic Breathwork, Rebirthing, Wim Hof method). Breathwork helps manage stress, anxiety, trauma, improve sleep, strengthen immunity, and access altered states of consciousness. Each technique is taught in a safe, progressive framework respecting contraindications. Although generally not covered by insurance, breathwork is experiencing significant growth as a personal development and wellness tool in Switzerland.
Stress, anxiety and autonomic nervous system regulation
Mental clarity, concentration and emotional centring
Improved sleep and recovery
Heart coherence and 4-7-8 breathing for daily life
Box breathing (square breathing) used by Navy SEALs
Yogic pranayama: Nadi Shodhana, Kapalabhati, Ujjayi
Holotropic Breathwork for consciousness exploration
Rebirthing and connected breathing for emotional release
Indicative pricing
CHF 80–120 / session (varies by practitioner)
Are you a breathwork practitioner in Portugal?
Join the launch list and be among the first verified profiles to appear.
Other cities — Breathwork
Popular therapies
Upcoming events
Workshops and retreats linked to this practice:
Explore variants of this practice:
Featured articles
02 de mar. de 2026
Equipa KuralisDescubra o que é o breathwork, como funciona e em que contextos é utilizado em Portugal, bem como onde encontrar sessões e facilitadores. O breathwork refere-se a um conjunto de técnicas de respiração consciente utilizadas para promover relaxamento, foco e regulação do sistema nervoso. Em Portugal, tem vindo a ganhar interesse sobretudo em contextos de bem-estar, praticas de biohacking e desenvolvimento pessoal.
18 de set. de 2026
Equipa KuralisDescubra o que é a reflexologia, que tipos existem, quais os benefícios mais procurados, que cuidados deve ter, preços médios em Portugal e como escolher um profissional com segurança.
03 de set. de 2026
Equipa KuralisDescubra como funciona uma sessão de Reiki em Braga, que benefícios são mais relatados, que preços esperar e como escolher um praticante com ética e clareza.
